Book your Discovery call now and find out how to be in the best shape of your life!
Achieve your overall health and wellness goals with help from Thriving With Telma. My services promote a healthy lifestyle in many areas, including:
Moving frequently throughout the day is not only critical but also an essential part of a total fitness routine.
Nutritious and satisfying meals require minimal effort to prepare and can easily become part of your daily life.
Prioritizing your sleep is absolutely essential for your overall health and longevity. Learn how to create a nighttime routine that will make you actually enjoy and value your sleep.
Stress of modern life is real but you can learn how to manage stress with different activities and routines that can easily be integrated with your life.
My goal is to promote lifestyle changes - one step at a time - so you can thrive!
I work with you on how to...
Coaching is personalized based on your goals.
In my private coaching, I take you through my BOSS Framework…
Find out how I can help you reclaim your health, energy & focus using the scientifically validated ancestral lifestyle approach.