I can show you how important it is to value your health, which is your most precious asset.
Learn how to put yourself first, take care of yourself and your well-being.
My name is Telma Meyer. I am a health coach and the owner of Thriving With Telma. I promote lifestyle changes in eating and sleeping habits, exercise routines, and stress management, so you can have more energy, feel and look your best. Learn how to live optimally and feel amazing every single day!
I have completed a wellness program with Thriving With Telma and it was an amazing experience! Telma helped me with several issues related to my daily routine, and I was able to adjust my work week schedule to achieve some personal health goals. I managed to gain one extra hour of sleep every night and also fit in some ways to move more, without burning myself out at the gym every day. Telma is a very reliable and committed professional. The inputs and recommendations that I got from her during our sessions have been extremely valuable and effective to improve my health. Although I was already following a diet, which was about 90% sugar, gluten and lactose free, she helped me to further improve most of my eating habits. As a result, I have more energy to do all the activities I plan during the day and overall, I am feeling a whole lot better. I highly recommend Thriving With Telma. It will certainly make you thrive!
Claudia Lassance
I completed Telma’s wellness program and could not have been happier with the outcome. As a new mom, I reached out to Telma to help me and my family create a more healthy lifestyle. Through Telma’s dedicated coaching and passion for healthy living, I have been able to lose the weight I gained during pregnancy and eat healthy nutritious food to maintain my milk supply. My husband and three daughters now prefer the delicious food Telma introduced to us and are excited to continue our journey of healthy living! Telma is truly passionate about educating and supporting others in their quest to improve their lifestyles and health through nutrition. Telma works with you every step of the way providing support and accountability, helping you identify challenges that could be preventing change. I highly recommend Thriving With Telma!
Anne Henderson